Quellen & Studien

Licht

"How to improve skin health & appearance", PhD Andrew Huberman in his renowned Podcast Huberman Lab

"Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring",
Pinar Avci, MD,1,2 Asheesh Gupta, PhD,1,2,3 Magesh Sadasivam, MTech,1,2,5 Daniela Vecchio, PhD,1,2 Zeev Pam, MD,4 Nadav Pam, MD,4 and Michael R Hamblin, PhD1,2,5,*

"Light-emitting diodes in dermatology: A systematic review of randomized controlled trials", Jared Jagdeo MD, MS, Evan Austin BS, Andrew Mamalis MD, MS, Christopher Wong BS, Derek Ho MD, Daniel M. Siegel MD, MS

"The Effects of Blue Light on Human Fibroblasts and Diabetic Wound Healing", Meesha Purbhoo-Makan 1 2, Nicolette Nadene Houreld 2, Chukuka S Enwemeka

"Near Infrared (NIR) Light Therapy of Eye Diseases: A Review", Qin Zhu 1, Shuyuan Xiao 1, Zhijuan Hua 1, Dongmei Yang 2, Min Hu 2, Ying-Ting Zhu 3, Hua Zhong 1

"The effects of infrared radiation on the human skin", Luke Horton 1, Joshua Brady 2, Colin M Kincaid 1, Angeli Eloise Torres 3, Henry W Lim 3

https://pubmed.ncbi.nlm.nih.gov/24249354/

https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2018.00119/full

https://pubmed.ncbi.nlm.nih.gov/15145195/

https://pubmed.ncbi.nlm.nih.gov/16414904/

https://onlinelibrary.wiley.com/doi/abs/10.1002/lsm.20412

https://pubmed.ncbi.nlm.nih.gov/19764893/

https://pubmed.ncbi.nlm.nih.gov/19146602/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2923951/

https://pubmed.ncbi.nlm.nih.gov/34696155/

https://pubmed.ncbi.nlm.nih.gov/?term=blue+light+therapy+acne

https://infraredforhealth.com/red-light-therapy-vs-radio-frequency-a-comprehensive-comparison/

https://jcadonline.com/efficacy-and-tolerability-of-a-combined-445nm-and-630nm-over-the-counter-light-therapy-mask-with-and-without-topical-salicylic-acid-versus-topical-benzoyl-peroxide-for-the-treatment-of-mild-to-moderat/

Wärme

https://www.health.harvard.edu/staying-healthy/best-ways-to-recover-from-a-muscle-strain

https://www.health.harvard.edu/alternative-and-integrative-health/heat-therapy-for-rheumatoid-arthritis

https://www.health.harvard.edu/pain/8-non-invasive-pain-relief-techniques-that-really-work

EMS

https://vivo.weill.cornell.edu/display/pubid27351303

https://journals.lww.com/dermatologicsurgery/Abstract/2013/11000/Effects_of_a_New_Electromagnetic_Face_Training.16.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921745/

Vibration

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0200247

https://www.mdpi.com/1660-4601/19/6/3385

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1381145/full

https://www.mdpi.com/2227-9032/11/2/191